I have just come back from a great trip to South America and one of the challenges (other than getting used to winter again) was the empty fridge and an absolute lack of time for shopping. Yesterday we got a falafel take away, which is nice but not too often. So today I searched through all the drawers and cabinets in the kitchen and here is what I managed to cook:
1 bag of buckwheat kasha
2 cans of chopped tomatoes
1 can of chickpeas, drained
1 can of soya beans, draineda handful or two of unsalted peanuts
5-6 cloves of garlic, crushedsalt, pepper, cayenne pepper and dried basil to season
oilve oil to fry
Heat up a few spoons of olive oil in a large pan, add the garlic. Fry over low heat until fragrant, add the beans, nuts and spices. Fry for a few more minutes, then add the tomatoes. Cook over low heat for 5-10 min. In the meantime prepare the rice and kasha according to the cooking instructions. Serve and enjoy, it was really good!
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